Utah Holiday Bucket List

By | 2018-10-09T22:23:57+00:00 November 13th, 2018|Employee Wellness|

Whether you're new to the area or been here for generations, Utah is a great place to spend the holidays. There are so many activities and holiday events in Utah happening all around the state, it’s not hard to find something the entire family can enjoy. We know your calendar fills up quickly, so [...]

Skip the Sugar: Healthy Fall Treats You Will Love

By | 2018-09-18T22:16:43+00:00 October 16th, 2018|Employee Wellness|

We all love a huge gooey candy-covered caramel apple, but sugar in the fall is just merely the pathway to diet disasters over the holidays and inevitable regret in January. Candy corn and pecan pie soon turn into sugarplums and Christmas cookies at every turn and eventually your summer diet is long forgotten and [...]

Best Fall Activities in Utah

By | 2018-09-18T22:58:14+00:00 October 1st, 2018|Employee Wellness|

You know it’s fall when there’s a chill in the air, Mother Nature paints the trees and there’s a pumpkin patch on every corner. Fall is one of the best times of the year, especially in Utah. The dog days of sweltering summer are over, but you’re not ready to be cooped up for [...]

Why You Should Offer Employees Paid Time Off

By | 2018-08-01T16:01:16+00:00 August 15th, 2018|Employee Benefits, Employee Wellness, HR Tips|

No laws require businesses to give their employees paid vacation days. So why is PTO so important? Turns out, giving your employee paid time off can actually benefit you, as the employer. Paid vacation and sick days help your employees maintain their own physical and mental health. Whether they are in bed with pneumonia [...]

Staying Healthy on Vacation

By | 2018-07-31T22:58:37+00:00 August 8th, 2018|Employee Wellness|

Summer is the time of long days, warm nights, and completely sabotaging whatever healthy eating dreams you had in January. June, July, and August are the biggest travel months of the year for Americans, but planning a healthy vacation seems impossible. Staying healthy while traveling is often sabotaged by an endless supply of cold [...]

Best Summer Activities in Utah

By | 2018-07-09T17:29:58+00:00 July 11th, 2018|Employee Wellness|

Every once in a while, we all experience the summertime itch. It’s that time of year when you just got to get outside. The days are longer, the air is hotter, and everyone is itching for summer activities. Getting outside, being active, and soaking up some rays provides significant mental and physical benefits to [...]

How to Prepare for Retirement from an Early Age

By | 2018-06-15T19:23:53+00:00 July 5th, 2018|Employee Benefits, Employee Wellness|

If you’re in your mid-thirties, just trying to climb the career ladder, find your path in life and deal with toddlers at home, chances are you’re not thinking about retirement. But maybe you should be. The truth is, early retirement isn’t just for heirs or inventors who create a sponge in a smiley face [...]

Staying Productive at Work

By | 2018-06-15T19:19:56+00:00 June 13th, 2018|Employee Wellness|

We’ve all been there. We start the day fresh and motivated with a cup of coffee and an ambitious to-do list ready to take on the world. Before you know it, it’s 2 o’clock. While you have found a new brownie recipe on Pinterest, caught the latest tweets, posted your weekend pictures to Instagram [...]

Why You Should Pay Your Employees to Be Healthy

By | 2018-05-04T16:39:51+00:00 May 23rd, 2018|Employee Wellness, HR Tips|

Most people agree that health, wealth, and happiness correlate throughout our lives. If you have a health crisis, it's hard to find true happiness. If you're living paycheck to paycheck and still have mounting debt it's difficult to find the time and money to take care of yourself. While ultimate perfection in life might [...]

5 Ways to Relieve Workplace Stress

By | 2018-05-04T15:56:04+00:00 May 2nd, 2018|Employee Wellness, HR Tips|

Stress is one of the leading epidemics in the country and no one is surprised. We all live in a world of fast-paced, insta-information, never-ending demands, and complicated relationships. The newest research shows that chronic stress can actually double our risk of having a heart attack. Stress goes hand in hand with things like [...]